Fat is My Friend.
I feel great! I no longer have to watch my weight. It has been nearly 2 years now. If I am hungry I eat full fat cheese, I eat chicken-...
Gluten free, celiac and non-celiac gluten intolerance
If I ask, something like a third of people tell me they have some sort of problem with bread, and some avoid gluten completely even if...
My letter to Dame Sally, our Chief Medical Officer, UK
Dear Dame Sally I am writing to you about the obesity crisis to ask for your help in changing the national paradigm on healthy eating. If...
Intermittent fasting
There are many different ways of fasting & it can be very helpful for weight loss. Why don't you skip a meal if you are not hungry, like...
Let's not forget the first steps
My way of handling migraine In the days before I talked about lifestyle so much with my patients, I treated migraine according to the...
The Malnourished Boy England 2015
How do we go from feeding our children well in infancy, to feeding them rubbish as older children? I saw a 10-year-old boy today who was...