The Truth about Food
Explaining to my nieces and nephews about food Dear Shona, Evie, Charlotte, Matthew, Patrick, Nuala, Sam and Daniel, Finbar and Sophie,...
Real food to help treat Eczema?
Another girl who stopped eating Fast Food 3 weeks ago I saw a girl with terrible eczema- it is not often I see it so severe. She was 18...
Real Food to Cure Migraine?
The spectrum of ways of eating Starting at this end I give you the false food diets Very bad- just living on biscuits, sweets, alcohol-...
Good Carbohydrates vs Bad Carbohydrates
Is it helpful to think in terms of good and bad carbohydrates? Why not think about how foods make you feel? If you ask me, I will tell...
The Girl who Stopped Eating McDonald's
Yesterday I saw an obese Mum with her slim daughter. She was worried about her daughter because her daughter had stopped eating McDonalds...
10 best foods for LCHF IMO
Off the top of my head these are the foods I think of as being very handy for low carb high fat ways of eating.. Eggs- great hard boiled...