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The sadness of dying at 48, and the joy of saving your own life.

Last week I heard the stories of 2 people.

One was the story of Jeff Cyr who can be found on

Jeff saved his life though a low cabohydrate and high good fat diet.

The other story was of Frances*, a woman of 48, who was overweight, diabetic and suddenly and unexpectedly died of multiple pulmonary emboli- clots in the lungs. Frances had tried diets on many occasions and not managed to stay on them because as we know, diets do not work, and are not sustainable.

Indeed, Frances said she would rather die than be on a diet.

I'm not advocating diets, but I am advocating real food, low carbohydrate and high good fat ways of life to stay alive.

* name has been changed

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