Fat is My Friend.
I feel great! I no longer have to watch my weight. It has been nearly 2 years now. If I am hungry I eat full fat cheese, I eat chicken-...
Gluten free, celiac and non-celiac gluten intolerance
If I ask, something like a third of people tell me they have some sort of problem with bread, and some avoid gluten completely even if...
My letter to Dame Sally, our Chief Medical Officer, UK
Dear Dame Sally I am writing to you about the obesity crisis to ask for your help in changing the national paradigm on healthy eating. If...
Intermittent fasting
There are many different ways of fasting & it can be very helpful for weight loss. Why don't you skip a meal if you are not hungry, like...
Let's not forget the first steps
My way of handling migraine In the days before I talked about lifestyle so much with my patients, I treated migraine according to the...
The Malnourished Boy England 2015
How do we go from feeding our children well in infancy, to feeding them rubbish as older children? I saw a 10-year-old boy today who was...
The sadness of dying at 48, and the joy of saving your own life.
Last week I heard the stories of 2 people. One was the story of Jeff Cyr who can be found on www.zerocarbzen.com Jeff saved his life...
The Microbiome
A little word about the Microbiome Most people have never heard of the microbiome, and yet it may control your mood, your appetite, your...
What do you call the EATWELL PLATE?
Tell me what is wrong with it, if it is not listed below Some items in the fruit and vegetables section could go in the carbs and...
Campaign for better Food
Dear Supporters, Our food and health systems are both circling the drain, and for the same reason. Despite a vibrant food movement, the...
