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Real Food in the school and workplace

Yesterday I was at a medical education meeting had nothing to eat mid day. Lots of food was provided, but it was all high in carbohydrates and trans fats and I thought I would wait till I got home.

When I run meetings I make sure there is a choice of real food- meat, fish, eggs , cheese, salads, fruit, veg.

The example shown is tasty but is likely full of trans fats, and starches, and well as sugar. It would be better to eat plain fish and salad, with a simple dressing of olive oil.

JERF- Just Eat Real Food

Ask for real food- people are happy to provide it if they know.

Don't put up with false food. It is full of sugar and trans fats and is bad for our health.

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