July 16, 2015
Dr Joanne McCormack
Yesterday I was at a medical education meeting had nothing to eat mid day. Lots of food was provided, but it was all high in carbohydrates and trans fats and I thought I would wait till I got home.
When I run meetings I make sure there is a choice of real food- meat, fish, eggs , cheese, salads, fruit, veg.
The example shown is tasty but is likely full of trans fats, and starches, and well as sugar. It would be better to eat plain fish and salad, with a simple dressing of olive oil.
JERF- Just Eat Real Food
Ask for real food- people are happy to provide it if they know.
Don't put up with false food. It is full of sugar and trans fats and is bad for our health.
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