January 14, 2016
If I ask, something like a third of people tell me they have some sort of problem with bread, and some avoid gluten completely even if they do not have celiac disease. There is nothing wrong with that- listen to your body and avoid something that upsets you.
However, pl...
January 13, 2016
Dear Dame Sally
I am writing to you about the obesity crisis to ask for your help in changing the national paradigm on healthy eating. If this letter is being read by a member of the Department of Health and not by you personally I urge you, the reader, to somehow help...
January 5, 2016
There are many different ways of fasting & it can be very helpful for weight loss.
Why don't you skip a meal if you are not hungry, like I did in my sample-eating week? Or have a late breakfast, or skip it altogether if you simply don’t feel hungry when you first get...
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