November 30, 2015
Last week I heard the stories of 2 people.
One was the story of Jeff Cyr who can be found on www.zerocarbzen.com
Jeff saved his life though a low cabohydrate and high good fat diet.
The other story was of Frances*, a woman of 48, who was overweight, diabetic and sudd...
November 27, 2015
A little word about the Microbiome
Most people have never heard of the microbiome, and yet it may control your mood, your appetite, your weight, and the sense of what you like to eat, and ultimately even who you feel yourself to be. So it is possible that eating to cha...
November 23, 2015
Tell me what is wrong with it, if it is not listed below
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Some items in the fruit and vegetables section could go in the carbs and starches
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Some items in dairy could go in there too- contain carbs. As in fruit yoghurts.
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The words are not equivalent- fr...
November 23, 2015
Dear Supporters,
Our food and health systems are both circling the drain, and for the same reason. Despite a vibrant food movement, the processed food and sugary beverage industries enjoy record sales while burdening the public with historic levels of diet-related i...
November 19, 2015
Explaining to my nieces and nephews about food
Dear Shona, Evie, Charlotte, Matthew, Patrick, Nuala, Sam and Daniel, Finbar and Sophie,
I’m sorry to say that you have been given a lot of incorrect information about food. It is simply wrong. I have been researching fo...
November 19, 2015
Another girl who stopped eating Fast Food
3 weeks ago I saw a girl with terrible eczema- it is not often I see it so severe. She was 18 years old, a student at college with a part- time job in a Fast Food restaurant. The eczema covered her face, neck, arms, and legs, a...
November 19, 2015
The spectrum of ways of eating
Starting at this end I give you the false food diets
Very bad- just living on biscuits, sweets, alcohol- it happens and people do admit it sometimes. I once saw a girl with terrible migraines who admitted she only ate American sweets and...
November 11, 2015
Is it helpful to think in terms of good and bad carbohydrates?
Why not think about how foods make you feel?
If you ask me, I will tell you that I get ill if I eat wheat products, but they can be delicious and safe for other people. Do bear in mind that some d...
November 11, 2015
Yesterday I saw an obese Mum with her slim daughter.
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She was worried about her daughter because her daughter had stopped eating McDonalds food, and no longer liked their milkshakes and fizzy drinks. She seemed to think this indicated there was something wrong with...
November 5, 2015
Off the top of my head these are the foods I think of as being very handy for low carb high fat ways of eating..
Eggs- great hard boiled as snacks when you are out and about. Quick and easy for breakfast as omelette, boiled, scrambled, poached. Crustless quiche makes...
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