August 27, 2015
If you have a reason to put weight on, the following will generally work:
Eat lots of grain based foods e.g. bread, cereals, pasta, and rice and avoid protein. Alternatively lots of sugar based foods plus or minus normal meals. The sugars and starches get converted to...
The first step in giving up carbohydrates is in cutting your sugar intake.
Have a look at www.ditchthecarbs.com for help in giving up sugar this September and for delicious recipes too.
Another option is an iquitsugar programme
This is a link to a radio article I took part in on the problem of overprescribing.
The new thinking on eating
May 21, 2015
Updated USA dietary guidelines on the way
Fat is My Friend.
January 18, 2016
Gluten free, celiac and non-celiac gluten intolerance
January 14, 2016
My letter to Dame Sally, our Chief Medical Officer, UK
January 13, 2016
January 5, 2016
Let's not forget the first steps
December 8, 2015
The Malnourished Boy England 2015
The sadness of dying at 48, and the joy of saving your own life.
November 30, 2015
November 27, 2015
What do you call the EATWELL PLATE?
November 23, 2015
Campaign for better Food
January 2016 (4)
December 2015 (2)
November 2015 (10)
September 2015 (2)
August 2015 (3)
July 2015 (4)
June 2015 (1)
May 2015 (2)
I'm busy working on my blog posts. Watch this space!